Exercise Essay Example | Topics and Well Written Essays - 500 words - 2

Exercise - Essay Example He says that what you consume is vital but what it emanates down to is how much you eat. Thus it is good to eat like the French do, they are the healthiest groups of people yet they have a number of the worst diets worldwide. And lastly, an individual is at an advantage consuming whole fresh foods instead of food products that have been processed. He wants his readers be aware that they should not just eat any food and should be aware that even some low-fat foods have been confirmed that they do not work. Therefore: one should be familiar with the ingredients in the food they consume; eat frequently plants; cook for yourself; pay extra for nutritious diets and eat less; and Eat like an omnivore and like the French. He also insists that people should keep off from supermarkets and eat real stuff that do not have health assertions (POLLAN, 2007). In his article, Pollen seems to answer the question on: whether are there more nutrients in foods that have been manufactured and are claiming to be nutritious than in natural foods?; And how sure are we that these studies on diets that claim certain foods to have nutrients have more benefits than harms to our health? His main idea is on nutritionism. He examines the effect nutritionism has on human beings. He does this through his explanation of how a political mix-up has made companies assert that their produce is healthy. This political mix-up is denoting to a situation where George McGovern contradicted himself on the matters concerning particular nutrient. He said publicly how the nutrient was unhealthy, and later he comes with an opposite opinion of his previous statements. Through this pollen paints an image that nutritionism is good for food companies and marketers but it is not good for human beings. He claims that human beings are contented to receive updates that they should consume more of one thing rather than another; we